If you’re a woman, you probably understand … 2 teaspoon swerve Confectioner's Sugar Optional for Topping Read "Butter up and Thrive", Need a simple to follow keto cook book? It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … I have several readers who have asked for a cake that uses coconut flour instead of almond flour - and this lovely cake … Whisk all of these ingredients together until they’re combined. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. I have no words to describe this magnificent recipe!! This makes an overall of 2 portions of Coconut Flour Chocolate Keto Mug Cake. When making the mug cake, you’re going to start by making the base of your mug cake. The post Coconut Flour Chocolate Keto Mug Cake appeared initially on Ruled Me . If you choose to blend whatever in the mug you can, naturally, do that too! We love that this vegan, keto-friendly recipe can be made in an oven or a microwave (so you can eat it even faster.) If you want, you can likewise utilize routine powdered erythritol rather of Swerve. Print Coconut Flour Chocolate Keto Mug Cake. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. .The Preparation.2 tablespoons coconut flour.2 tablespoons unsweetened cocoa powder.2 tablespoons Swerve confectioners.¼ teaspoon baking powder.2 big eggs.2 tablespoons melted butter.2 tablespoons unsweetened almond milk.The Execution. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to … 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of peppermint extract to the batter. How to gain a healthy body with this diet, How to gain more mental power with this diet. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. In a mug or ramekin, melt coconut oil and sweetener in the microwave. Drizzle with extra peanut butter (if using) and serve. The Preparation Add your … This coconut flour mug cake is so delicious that I had to share it here on the blog. Gluten-Free Chocolate Cake With Coconut Flour. It reminds me of a fluffy cinnamon roll , nestled all easy-going and cosy in your favourite mug. Quick, easy, and delicious! Pour into a mug or ramekin. Add heavy cream. Raspberry Chocolate Mug Cake (Keto, Gluten-Free, Sugar-Free, Paleo) Anytime you use the words 'chocolate' and 'healthy' in the same sentence, you've got our attention. With that out of the way, you can next add the coconut flour into the mug. Stir in the vanilla extract and the egg. In a small mixing bowl, whisk egg, erythritol, unsweetened almond milk, oil and baking soda. Delicious!! My Low Carb Frozen Yogurt + Lolli’s Sale! If you are a fan of shortbread you will love these cookies as they have the same rich, buttery flavor and crumbly texture but they have no sugar, low carbs and are nut free and vegan. Place all the dry ingredients in a mug or a ramekin and combine well (or use the ingredients based on allergy preferences). In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. Erythritol can be acquired pre-ground or you can powder it yourself in a coffee or spice mill. Thank you! I love baking with coconut flour – I like its slightly sweet taste and I like the fact that little goes a long way, which makes it more economical than almond flour. Add the almond flour, coconut flour, cocoa powder, and baking powder. Serve warm with keto ice cream, keto whipped cream, or your favorite keto frosting. Everyone will love this delicious almond flour chocolate chip mug cake! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg… Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. Microwave for 40-60 seconds or until risen and firm on the top. ‘Not facing challenges will never make you a good entrepreneur’ – 30 quotes from Indian startup journeys, Best of Weekender: From a candid chat with actor Swastika Mukherjee of Dil Bechara fame to a tête-à-tête with actor Kunal Kapoor. Each serving comes out to be 219 Calories, 19.06 g Fats, 2.95 g Net Carbs, and 7.23 g Protein. 3.1 https://www.ruled.me/coconut-flour-chocolate-keto-mug-cake/Copyright 2017|Ruled.Me. In a bowl, combine your dry ingredients – coconut flour, baking powder, cacao powder, sweetener. Add the egg, coconut oil and stevia and mix well using a fork. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. Prepare the mug in the microwave for about 2 minutes. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. .Coconut Flour Chocolate Keto Mug Cake.Calories.Fats( g).Carbohydrates( g).Fiber( g).Net Carbs( g).Protein( g).2 tablespoons coconut flour.50.3.8.6.2.2.2 tablespoons unsweetened cocoa powder.25.1.48.6.25.4.2.25.2.12.2 tablespoons Swerve confectioners.000000¼ teaspoon baking powder.1.00.32.00.32.02 big eggs.143.9.51.0.72.00.72.9.51.2 tablespoons melted butter.204.23.04.0.02.00.02.0.24.2 tablespoon unsweetened almond milk.15.1.1.0.58.00.58.0.59.Overalls.438.38.13.15.89.10.5.89.14.46.Per Serving(/ 2).219.19.06.7.95.5.2.95.7.23. specialized.products.cooking.devices.kitchen area.items.supplement.requirements. When I make this mug cake, I also like to melt a bit of extra peanut butter to drizzle over the top before I dig in. Microwave on high for 70-90 seconds. Place butter and sugar-free sweetener in a large microwaveable mug or ramekin. It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. In small bowl or large mug whisk together coconut flour, cocoa powder and baking powder. Keto4Energy is all about the ketogenic diet and its health benefits. Typically, I understand it’s done when the cake begins expanding over the top of the mug. This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice. You’ll require one that holds a minimum of 12 ounces.Prepare the mug in the microwave for about 2 minutes. - Get my Book here, How to gain more energy through a ketogenic diet. How to Make a Keto Chocolate Chip Mug Cookie. Ready to see how easy it is to whip up a rich, decadent, keto friendly dessert? Microwave 1 min increase by 30 seconds burst if needed. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Stir until combined and no lumps remain. Keto chocolate cake in 1 minute! You can also keto chocolate chip mug cake coconut flour instead of almond flour. For Chocolate. Mix together.Include the cake batter to a greased coffee mug. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. Hey! Microwave on high for 60 seconds, being sure not to overcook. ; Chocolate mocha: Add 1 tsp of instant espresso powder with rest of the dry ingredients. Easy Keto Vanilla Mug Cake Recipe. This moist and delicious keto chocolate mug cake is the perfect size for one. Chocolate Keto Mug Cake Coconut Flour A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Make sure there are no lumps. I understand you’ve been requesting a mug cake that does not utilize almond flour, and I believe you will discover that this dish truly fits the costs! When it comes to Keto baking, or gluten-free baking, it's pretty common to use almond flour as a base. That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. This is so that the active ingredients are completely integrated and you will not strike any areas of dry cake mix while consuming your mug. Just in time for a bunch of family birthdays! Each serving comes out to be 219 Calories, 19.06 g Fats, 2.95 g Net Carbs, and 7.23 g Protein. 3. Yields 2 portions of Coconut Flour Chocolate Keto Mug Cake. When done, you can optionally top the mug cake with whipped cream, sour cream or creamed coconut milk. Cooking time might differ with your microwave. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the chocolate … I'm Bree. Thank you so much for sharing!! (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! When the cake begins puffing up over the top of the mug, typically I understand it’s done.Get rid of the completed cake from the mug and piece in half to serve. 1. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. This chocolate mug cake is great as is, but here are some other flavors you might like to try! On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. How to make the best ever keto chocolate mug cake: 1.) 4. You’ll require one that holds a minimum of 12 ounces. Get rid of the ended up cake from the mug and piece in half to serve. Made with almond flour and cocoa, it has a perfect cake texture. However, it is REALLY good. Ingredients used are very basic for low-carb lifestyle – almond flour, sweetener, coconut … Mix in cocoa powder, coconut flour, and baking powder. When cooking in the microwave, bear in mind that less is more. You don't need to, High-Fat Diets Still Don’t Boost Endurance. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. I wasn’t sure how we all would like this initially since it took so little time in the microwave. Is perfect!! This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Cooking time might differ with your microwave. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Add vanilla, salt, and egg yolk and mix together. Print Coconut Flour Chocolate Keto Mug Cake. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. Want to learn how to implement the Ketogenic Diet in your life? In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.Include the 2 big eggs, melted butter, and almond milk to the dry active ingredients. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. (1). Include the 2 big eggs, melted butter, and almond milk to the dry active ingredients. I love the Keto in Five Series, Do you miss bread on the Keto Diet? Add almond flour and coconut flour, and stir until thoroughly mixed. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Include the cake batter to a greased coffee mug. 2. To make the best mug cake ever the flavor … Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Variations on Keto Mug Cake. Heat for about 20 seconds or until the butter is melted. Mix well. 2 tablespoons coconut flour.2 tablespoons unsweetened cocoa powder.2 tablespoons Swerve confectioners.¼ teaspoon baking powder.2 big eggs.2 tablespoons melted butter.2 tablespoons unsweetened almond milk. Why Aren’t We Promoting Health to Combat COVID? You can also pop it back in the microwave anyway if it’s undercooked. In the instructions, we inform you to blend the active ingredients in a different bowl. These steps match the photos below, showing you have to make a keto chocolate mug cake. As a chocolate lover, I’ve long since given up milk chocolate completely. Then, the shredded coconut is stirred in. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. Mix together. Copyright by Keto4Energy.com 2019Book Landing Page | Developed By, https://www.ruled.me/coconut-flour-chocolate-keto-mug-cake/, Want to learn more about the Keto Lifestyle? Initially I really wanted to make this chocolate Keto mug cake with almond flour, but no matter what I did the cake was too dense and dry. This is the BEST easy low carb mug cake for keto. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. If you overcook it, it will be dry. 5. Ingredients 2 tablespoons coconut flour 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1/8 teaspoon baking soda ; Dairy-free: If you’d like to make this cake … Keto Mug Cake With coconut flour. The perfect keto chocolate birthday cake is also dairy-free and you can serve it to all your paleo friends too! This makes an overall of 2 portions of Coconut Flour Chocolate Keto Mug Cake. The cake is thick, however wet, therefore simple to produce. Your email address will not be published. Stir in almond meal, coconut flour and unsweetened cocoa powder. Microwave the butter for 20-25 seconds until it mostly melted and hot. If you do not wish to utilize butter, you can replace melted coconut oil. Add egg, coconut milk, coconut oil, maple syrup and vanilla and mix until everything is very well … Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, … Ingredients: coconut flour, extra virgin coconut oil solid, monk fruit sugar (omit) or erythritol, vanilla extract, cashew butter, stevia chocolate, pumpkin seeds, unsweetened desiccated coconut. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. 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