A fruit salad is a simple appetizer that is packed with many different sliced fruits with a lot of healthy benefits and could be eaten casually/frequently at home or … Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. खट्टा मीठा आलूबुखारा किसे नहीं पसन्द, ये खूबियां जानने के बाद आप भी इसे अपने आहार में शामिल कर लेंगी। Top 5 Health Benefits of Plum. The Health Benefits Of Hog Plum. prunes, are a tried-and-true way to help your bowel do … The … nutritional benefits of hog plum According to (Adedokun MO et al., 2010), Spondias mombin is used in some parts of Nigeria for the following: The leaves are used for Child birth aid, cough, sore throat, efu dudu, antiseptic soap, malaria and stomachic. Here are some of the major health benefits of Nigerian pear or Ube. Incorporating plums into your daily diet can improve the blood flow in your … Jamun fruit in Indian markets . Hog plums are rich in dietary fiber which plays a key role in maintaining a … We also included blueberry, plum, aronia, cherry, and pomegranate juices to add to NingXia Red’s bright flavor and color. Prevention of Skin Irritation. The benefits of grape seed extract include its polyphenolic compounds to help support normal cellular function. Although Nigeria’s fruits supply fluctuated substantially in recent years, it decreased during the 1968 – 2017 period. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. Mostly it is found everywhere; forests, gardens, backyards, bonsai form and many more. Helps in proper functioning of the body It's also highly treatable if caught early. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. Supports for healthy skin. Benefits of Herbs & Spices •Adds flavor and has the ability to increase enjoyment of food •Imparts characteristic flavor (sour, sweet, salty, tangy) •Some are natural tenderizers for meats •Many offer health benefits through abundant phytonutrients and other physiologic effects such as acting on the digestive system (carminative) your username. By Nicola Shubrook – Registered nutritionist. Welcome! Medicinal properties/Health benefits of Vitex doniana sweet (Black plum) The leaves are also often used as vegetables, whereas almost all parts of the plant have medicinal properties. Plus, learn how many plums … It is a commonly known plant which is about 100 ft tall and 12 ft wide. Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. Health Benefits of Lemon. Hog plum is a tree that bears orange coloured fruits which are called iyeye in Yoruba, ngulungu in Igbo, isada in Hausa and Spondias mombin botanically. In Southern Benin, the mature leaves are used for the treatment of malaria, stomach ache, painful menstruation, burns, sterility, diarrhea, sore eyes, haemorrhoids , ulcers and dermatosis. Log into your account. As a matter of fact, it is reputed to carry the most health benefits of any fruit. The main ingredient in the blend is a patented grape seed extract. Keep your bowels regular. your password NIGERIAN BUSH PLUM OR MANGO AND ITS HEALTH BENEFITS (1) Extract the juice of one local Nigerian bush plum (2) Wash and dry your face. Nigeria. Read on to learn more about ginger water benefits, uses, and possible side effects. Nigeria has one of the largest stocks of human resources for health (HRH) in Africa but, like the other 57 HRH crisis countries, has densities of nurses, midwives and doctors that are still too low to effectively deliver essential health services (1.95 per 1,000). The oxidative stability of the African pear oil has the potentials of preventing skin irritation. This type of fatty acid helps in the prevention of vascular heart diseases. These refreshing and tangy fruits are full of healthy nutrients, which provide the following health benefits: 1. Good for Digestive Health. 1. Besides, it is beneficial for the skin and hair. Plum is one of the five fruits of the plums family, orrubellaceae, which includes such familiar fruits as cranberries, oranges, and grapes. For many men, though, the standard treatments for prostate cancer -- medication, radiation, and surgery -- often come with unwanted side effects. Promotes Skin Health and Combats Skin Diseases. Beetroot: Health Benefits, Side Effects And How To Prepare Beetroot Juice Health Benefits, Side Effects And How To Prepare Beetroot Juice Beetroot is another amazing root vegetable that you need to add to your favorite food list as it has a lot of nutritional value and health benefits. Indigestion: Lemons are loaded with vitamin C and are quite effective in curing digestion problems. The health benefits of plums. Besides, the oil of African pear has a greater amount of oxidative stability unlike those with unsaturated acids. Plum is the only fruit in this family that produces a seed rather than a fruit. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … It is scientifically referred to as Beta vulgaris, […] African pear is a delicacy widely eaten in Nigeria and other parts of Africa.It is that popular part of life that goes unnamed, like an aglet. It's part of the mulberry family, orRubus ideas, and is considered to be native to North America. Since it is rich in iron, Jocote (Spanish Plum) helps fight anemia, as it benefits the process of oxygenation of the cells, strengthening the whole organism. The best way to enjoy your ginger tea or water is by using fresh ginger because it has a lot of health … So, lets proceed to the health benefits of black plum. With the 2019 harvest underway, Nutrafruit is expecting to send nearly triple the volume of Queen Garnet plums to market this season, compared with last season. Promotes Blood Flow. "Now, health-conscious consumers can enjoy the benefits of the Queen Garnet either fresh, seasonally, or any time of the year with its value-added line-up including a 100 per cent nectar." 6. After non-melanoma skin cancer, prostate cancer is the most commonly diagnosed cancer in American men. So, the health benefits of Nigerian pepper fruit are: Reduces the growth of prostate cancer cells and treat them A study from University of Illinois at Chicago in United States (US) found that extract of Nigerian pepper fruit has the ability to press or reduce the growth of prostate cancer cells. Introduction:-Jambul is an evergreen plant which is find in both; wild as well as in cultivated form. Here are some skin, hair and health benefits of camphor:1. (3) Using a cotton wool, darb extracted juice on face and neck (4) Allow to dry for about 5-10mins (5) Wash out after 10mins if … Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Health benefits He says that plums have got plenty of antioxidants, the substances that protect the body against cell and tissue damage that could lead to conditions like Alzheimer’s, diabetes, cancer among others. Plum Juice Benefits. 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