google_ad_width = 468; Mollusks, oyster, eastern, wild, cooked, moist heat : 78.6mg (524%RDA) 4. You should also take into account portion sizes when you are considering the zinc nutritional content. Because oysters contain too much zinc, eating a lot of oysters could lead to gastrointestinal problems. All these factors affect the zinc content in oysters, and all Percent Daily Values of zinc mentioned are based upon a 2,000 calorie diet and 3 oz. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. About us | and The corresponding nutritional value for oysters based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Oysters in Oil, canned (Chicken of the Sea). The RDI is 11 mg for women and 14 mg for men. While that might not sound like much, it's actually more than 10 times your daily B-12 requirements, according to the Institute of Medicine's intake guidelines. Fitness Software | Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2. of oysters. Infants need 2 mg to 3 mg per day and children ages 1 to 8 need 3 mg to 5 mg per day of zinc. So two oysters would put you over the WHFoods recommended daily amount of 11 milligrams. Shellfish Shellfish are healthy, low-calorie sources of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. Top five oysters products high in zinc 1. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oysters. Amount of Iron in Smoked Oysters: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Six raw oysters contain 31.85 milligrams zinc, while cooked oysters have 26.64 milligrams. The basic type of oysters is Mollusks, oyster, Pacific, raw, where the amount of zinc in 100g is 16.62 mg. 2020 //-->. google_ad_height = 15; /* 468x15, created 10/14/10 */ A 3-ounce, 85-gram serving of cooked mussels contains 2.27 milligrams of zinc. However Oysters can be poisonous. To give 100% of the RDA, 1.8 servings of the typical serving size 1 medium (or 50 g) give the complete RDA. Copyright Policy This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. Each 6-ounce portion contains 27.2 micrograms of the vitamin. Zinc promotes healthy immunity and aids in wound healing and cell division. Other animal based foods like beef, crab, pork, turkey, chicken and dairy are other good sources of zinc. All Rights Reserved. He currently works for the Indiana University School of Medicine's Diabetes Translational Research Center. Almost makes me think that their numbers are off but at least it means that they are probably fine. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. The upper limit intake of zinc should not exceed 40 mg per day, according to the Institute of Medicine. For this 100g serving the Calories content is 68 kcal, the Protein content is 7.06 g, the Fat content is 2.47 g, the Carbohydrate content is 3.91 g. The lowest amount of zinc in 100g is in Mollusks, oyster, Pacific, raw which contains 16.62 mg. : There are studies that show cultures with a higher diet of smoked food (like the Scandinavians) have a higher risk of stomach cancer. 1. Introducing Oysterzinc, a pure zinc supplement made from fresh oysters — aka the highest food source of zinc! Leaf Group Ltd. Shrimp, for example, rank as our 10th best WHFoods source of zinc. The Institute of Medicine recommends 11 mg of zinc per day for males 14 years of age and older and 8 mg for those ages 9 to 13. The list below gives the total zinc content in the 9 items from the general description 'oysters' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, canned which contains 147.34 mg in 1 cup, drained (or 162 g). The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes.