Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. To find out about the many nutritional benefits of figs, check out the next section. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). 47. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Connexion. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. In 1 dried 8 oz fig there is 21 calories. You'd need to walk 6 minutes to burn 21 calories. 2,000 calories a day is used for general nutrition advice. On the other hand, dried figs are available throughout the year. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. But, again, the dried fig is slightly lower in both categories. S'inscrire. ounce Carbs in FigsFigs have a high glycemic index. 1 cup. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. A 259 g cup has 228 calories in. Carbs, Fiber and Sugar Content. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 3% fat, 92% carbs, 5% protein. Infos nutritionnelles du/de la amra dried-figs. This will assist you in building out your diet plan. To illustrate, medium size dried fig (15 g) has about 37 calories . Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. calories-info.com creator Serving Size Calories; 1 fig. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). 100g of dried figs have about 249 calories (kcal). The Health Benefits of Figs. It has longer shelf life in comparison to the fresh ones. | single piece Similar energy amount have only such products as dried pears, prunes or raisins. Fig Bar. In terms of dietary fiber, dried figs have a higher content than any other fruit. Calories per: The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Figs contain three important electrolytes, including calcium, magnesium and potassium. Dried figs have 0.93 g fat per 100g. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 18 minutes of Running . In table below you can also see calories amount for four and five dried figs. It is easy to find something better among other dried fruits. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. So, dried figs are an ideal snack if you want to lose some weight. Other common serving sizes. 8.8 Ounce (Pack of 4) 4.1 out of 5 stars 248 When you click on selected product you will se detailed comparsion. | handful The level of sodium increases when eating more salt. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Connexion. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). All trademarks, copyright and other forms of intellectual property are property of their respective owners. More Activities. 100 g has 88 cal. How many carbs (carbohydrates) in halloumi. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Fiber Composition. Figs canned with heavy syrup. How many calories does turkey breast have? A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. Dried Figs Nutrition. Figs are low in calories too. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. 3. Related types of Figs. Figs nutrition facts. Compteur de calories et programme de régime en ligne gratuits. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 142 calories in 3 Dried Figs. Because dried fruit is high in calories and sugar, however, the standard individual serving size of dried fruit is 1/4 cup. See all nutrition data of dried fig on charts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. If you continue to use this site we will assume that you are happy with it. Calories in 1 Dried Fig - 47, Figs. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 100 g. 249. 50 minutes of Walking . Search queries for calories in dried figs: dried figs, dried fig. Perdez du poids en suivant rapidement et facilement votre consommation de calories. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Calorie breakdown: 3% fat, 92% carbs, 5% protein. Dried figs have 63.87 g carbohydrates per 100g. It is hard to find product with higher calories count in dried fruits. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. The calories in dried figs are the highest per 100g. Portion : 3 figs (42g) 120 Cal. Dried Mission Figs Great Value 1 serving 110.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 20.0 grams sugar 0 grams trans fat 496. You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . In terms of dietary fiber, dried figs have a higher content than any other fruit. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When comparing dried and fresh, the differences in carb and sugar content are slight. 97 % 29g Glucides. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Prevents hypertension. Dried figs contain significantly more sugar per weight than fresh figs, but they are by no means unhealthy. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 22 minutes of Cross Country Skiing . Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Dried figs have 3.3 g protein per 100g. 100g of dried figs have about 249 calories (kcal). Suzme Suzme - Sun Dried Figs. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la amra dried-figs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. | cup They’re fat-free and low in calories. SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. The total recommended daily allowance or RDA for calories is 0 kcal. Pro… There are 47 calories in 1 Dried Fig. Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? 2,000 calories a day is used for general nutrition advice. King Brand King Brand - Dried Figs. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. To illustrate, medium size dried fig (15 g) has about 37 calories. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? 71. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. Privacy Policy, Calories in one, two, three or more dried figs. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. Portion : 3 figs(38g) 120 Cal. You should consider that not only calories are important when you are on a diet. Compteur de calories et programme de régime en ligne gratuits. To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. One fig contains 3 percent of your daily recommended amount of fiber. S'inscrire. Hopefully you now have a much clearer picture of the calories figs contain. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Image for calories in dried figs: Pixabay. 4.1 out of … When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. | half cup. 30 minutes of Swimming . Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. They can be included as part of a healthy diet; however, going fresh is ideal to reduce your sugar intake and limit calories. Comments: Great source of fiber. 1 oz. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. 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